INTRODUCTION
THE PELVIC FLOOR
COMMON DYSFUNCTIONS and how to treat them
Quick access to treatment videos
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Pudendal nerve glide (0:18)
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Cupping (0:33)
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Self rib mobility (0:26)
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Skin Pulling fascial release (0:42)
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How to check for diastisis recti (2:00)
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Adductor exercises (treatment for lighting crotch and pubic symphysis pain) (2:14)
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Tailbone pain exercises (0:39)
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How to use the Pelvic Wand (0:50)
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C-section scar mobility (0:17)
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Decline Kegel exercise for prolapse (0:12)
