12 weeks of exercises for your Postpartum Recovery. Enjoy over 200 exercises. Workout 3-4X/week for 30-45min. Everything you need to recover, prevent dysfunctions and injury, and return safely to your sport! Whether you’re a runner, endurance athlete, weight lifter, or just want to keep up with kids, this program is for you! 

This 12 week exercise program is for the Mama that just had a baby and wants structured workouts in the first few months that will set them up for a successful return to whatever choice of exercise they love! 

The course is broken down into 4 phases:

Restore the Breath

Create Mobility

Find Stability

Build Strength

You need all these pieces to rehabilitate from all the changes that come with pregnancy and birth. As your body returns to its pre-pregnancy state, you must guide it on how to heal to avoid dysfunction and injury. You need to re-train the diaphragm how to distribute pressure properly to avoid dysfunctions like prolapse or prolonged diastasis recti. You must create mobility in areas that didn’t move well during pregnancy. You need to reestablish stability in all your joints after a massive hormone shift. And finally, you need strength to protect you from injury and keep up with your baby!